A high dose of vitamin D can improve cognitive abilities and alleviate insomnia and daytime sleepiness in adolescent girls, according to a latest study published in the Basic and Clinical Neuroscience
Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes. Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone. Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet. However, the body can produce vitamin D.Vitamin D may affect the modulation of signaling pathways in the central nervous system. The researchers aimed to evaluate the effect of high-dose vitamin D supplementation on neuropsychological functions in female adolescents.
The researchers studied the effects of 9 weeks of vitamin D supplementation (50000 IU vitamin D3 [cholecalciferol]/week) on cognitive abilities and sleep disorders in 940 adolescent girls.
The Results of the study are:
Oral vitamin D supplementation improved cognitive abilities, including memory, inhibitory control, selective attention, decision making, planning, sustained attention, and cognitive flexibility in healthy adolescent girls (P<0.001). The prevalence of subjects with insomnia after intervention fell from 15.0% to 11.3%. Similar results were also found for the prevalence of sleepiness (15.6% reduced to 14.7%), or cases with both insomnia and sleepiness (8.0% reduced to 6.1%; P<0.05).
Thus, the researchers concluded that a high dose of vitamin D can improve cognitive abilities and alleviate insomnia and daytime sleepiness in adolescent girls. Further investigations are required on different population groups (age and gender) to determine the sustainability of these effects. The value of vitamin D therapy in other neurological disorders would also be of research interest.
Reference:
High-dose Vitamin D Supplementation and Improvement in Cognitive Abilities, Insomnia, and Daytime Sleepiness in Adolescent Girls by Afsane Bahrami, et al. published in the Basic and Clinical Neuroscience
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8666927/